The 75 Soft Program is a structured yet flexible challenge designed to help you build strong habits around fitness, nutrition, and mindset —without the extreme restrictions of other programs. It’s all about consistency, not perfection. To make things easy, we use a custom app that connects directly with our 1-on-1 coaching software. This means you'll have access to a daily program with workouts, nutrition goals, and mindset tasks, all in one place. Plus, you'll have direct access to your coach for support, guidance, and video feedback on your check-ins!Our app also syncs seamlessly with other health and nutrition apps, so you can track everything in one place—from food logs to step counts and workout progress. Whether you're at home, in the gym, or on the go, following the program is simple, effective, and designed to fit your lifestyle.

Life happens! This program is built onprogress, not perfection. If you slip up, don’t quit—just get back on track the next day.

No, we don’t believe in strict, unsustainable diets! Our focus is on building balanced, healthy nutrition habitsthat you can maintain long-term.During the 75 Soft Program, we encourage you to prioritize whole, nutrient-dense foods as much as possible—lean proteins, quality carbs, healthy fats, and plenty of fruits and vegetables. However, we also understand that life isn’t perfect, and we don’t expect you to be either. That’s why flexibility is built into the program. You’ll learn how to make realistic food choices while still making progress, so you can enjoy life without guilt.

You won’t be doing this alone! Throughout the 75 Soft Program, you’ll have ongoing support and accountability to keep you on track.

✅ Direct Access to Your Coach – You’ll be able to message your coach anytime for guidance, motivation, and adjustments to your plan.

✅ Video Feedback on Check-Ins – Each week, you’ll receive personalized video feedback on your progress, helping you stay focused and make improvements where needed.

✅ A Custom Coaching App – Your program is delivered through our app, where you can track workouts, nutrition, and mindset tasks—all while syncing with other health apps for seamless integration.

✅ A Supportive Community – You’re not in this alone! You’ll be part of a group of like-minded individuals working toward similar goals, sharing wins, and staying motivated together.

No matter what challenges come up, you’ll always have the tools, support, and coaching to stay consistent and succeed! 💪

There are plenty of 75 Soft challenges out there, but this one is different—because it’s built for real-life success and long-term results.

✅ Expert Programming by Coach Sadie – Your workouts aren’t random; they’re strategically programmed 3 days a week with a strength and conditioning focus to help you build muscle, burn fat, and feel stronger than ever.

✅ Personalized Nutrition Coaching – No cookie-cutter meal plans! You’ll get custom guidance to help you eat more whole, nutritious foods while still allowing flexibility for real life. Plus, you’ll receive video feedback on your check-ins to keep you accountable.

✅ 1-on-1 Coaching Support – Unlike other programs that leave you guessing, you’ll have direct access to your coachat all times. Questions? Struggles? Adjustments? We’re here to help every step of the way.

✅ All-in-One Coaching App – You’ll get access to our custom coaching software, where you can track workouts, nutrition, and daily tasks. It even syncs with other health apps so you can keep everything in one place!

✅ Sustainable & Realistic – This isn’t about extreme restrictions or burning yourself out. It’s about building habits that last while still living your life.